Emotional Mastery

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Hi, I'm Marta Keller and I'm on a mission to equip with the best tools to deal with your emotions with confidence. Many of us are over-whelmed by our emotions and pushing them away makes it worse. 

The key to emotional mastery is to turn toward your emotions in a compassionate, loving and accepting manner.

To help get you started, here are 10 simple practices. These are the same practices I personally use when I experience emotions, especially the overwhelming ones. They've made a huge difference for me and I know they can do the same for you.

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