Category Archives for Emotions

Deep Breathing for Anxiety

Deep Breathing Techniques for AnxietyAre you struggling with anxiety and fear? Can’t figure out how to calm these emotions? You might be missing some simple emotion regulation techniques from your life. In this emotional mastery training, I’m going to show you three deep breathing techniques for anxiety and fear. Most people are shallow breathers. They […]

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Mindful Anger

Mindful AngerHave you been told to punch a pillow? Or scream out loud?  But then found these old school anger management techniques ineffective or not even practical? Do you want to know how to release your anger physically in a way that actually works? If you’re looking for the best way to release your anger, […]

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How to Master Your Emotions

How to Master Your EmotionsAre you dealing with overwhelming emotions on a regular basis and you don’t know what to do about it? Do you often find yourself saying: “I feel overwhelmed by life.” If this sounds like you, it’s time you master your emotions. In this video, I’m going to reveal why you’re feeling overwhelmed and […]

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