Deep Breathing for Anxiety

Deep Breathing Techniques for AnxietyAre you struggling with anxiety and fear? Can’t figure out how to calm these emotions? You might be missing some simple emotion regulation techniques from your life. In this emotional mastery training, I’m going to show you three deep breathing techniques for anxiety and fear. Most people are shallow breathers. They […]

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Mindful Anger

Mindful AngerHave you been told to punch a pillow? Or scream out loud?  But then found these old school anger management techniques ineffective or not even practical? Do you want to know how to release your anger physically in a way that actually works? If you’re looking for the best way to release your anger, […]

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How to Master Your Emotions

How to Master Your EmotionsAre you dealing with overwhelming emotions on a regular basis and you don’t know what to do about it? Do you often find yourself saying: “I feel overwhelmed by life.” If this sounds like you, it’s time you master your emotions. In this video, I’m going to reveal why you’re feeling overwhelmed and […]

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The Best Natural Deodorant for Sensitive Skin (Product Review)

The Best Natural Deodorant for Sensitive Skin (Product Review)Is there such as thing as a natural deodorant that actually works? For the longest time, the answer for me was no. I knew about the long-term health risks of using antiperspirant and regular deodorant. So I set out on a mission to find the best natural […]

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Non Verbal Communication Signs

Non Verbal Communication Signs: Decoding Confident Body Language So you want to look more confident, but you don’t know how to do so? In this video, I share five non verbal communication signs for decoding confident body language. The benefit to you is looking more confident, even if you don’t yet feel confident.  Even if you […]

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Wonder Woman Power Pose

Wonder Woman Power PoseHave you heard about the wonder woman power pose and wondered: does this actually help to increase confidence? Let’s uncover the truth about power posing. What it is and the controversy this positive form of non verbal communication sparked. Plus, I’ll share the best way to position your body into a power […]

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Nonverbal Communication Strategies

5 Nonverbal Communication Strategies: How to Read Body Language (Open Body Posture)How well can you truly read body language? Well, it turns out it depends on whether you’re a man or a woman. In this video, I’m going to reveal which gender has the advantage when it comes to reading nonverbal cues. Then I’ll share […]

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Use Your Voice and Spread Your Message

How often do you wish you had used your voice to say something, but didn’t because of fear of judgment from others or thinking you’re not good enough? This is the story of losing my voice to laryngitis and the lessons learned. Hey, it’s Marta Keller and I have a message from my heart I […]

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